Soft & Tender!!

Right ankle still quite swollen. Went back to the doctor's for my 3rd day of MC. He confirmed there is no fracture, just a very bad sprain. Also no need to wear the hard ankle guard. Phew! As that would have cost a bomb.

Told to ice it a couple of times throughout the day. Just did. Ouch! Painful but think it's helping to bring down the swelling.

Going back to the chinese doctor tomorrow morning. Anticipating more pain! *shudder" :(