I brisked walked 3444 steps & climbed up 12 flights of stairs w/o fainting! Though still short of my daily target of 10,000 steps, I'd say it is a good 1st time attempt! 40 minutes of working the heart & core muscle groups.
End result, I felt much better & my thighs are aching now! *ouch*
Me all hot & sweaty & feeling so refreshed! Look at those flushed pink cheeks!
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